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Ilumina Mental Health and Spirituality

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Sessions
Session

NEW client consultation

15 min phone conversation for new clients.

Individual Counselling

Individual Counselling is for anyone struggling with mental and emotional issues, going through difficult relationships, suffering from Post-Traumatic Stress Disorder (PTSD), or are looking for self development. This process will help you to improve your well-being, as well as understand your inner struggles and embrace change. Our Counsellors are trauma-informed and especially influenced ... Read More

Individual Counselling is for anyone struggling with mental and emotional issues, going through difficult relationships, suffering from Post-Traumatic Stress Disorder (PTSD), or are looking for self development. This process will help you to improve your well-being, as well as understand your inner struggles and embrace change.

Our Counsellors are trauma-informed and especially influenced by Person-Centered therapy, integrating evidence-based modalities such as CBT, DBT, Somatic and Narrative Therapy. They believe that we are all unique individuals that bring a multitude of aspects that influence how we all experience and heal differently. Compassion and empathy are their drivers and our professionals are drawn from an anti-oppressive framework that considers diversity and multiculturalism. Please explore our practitioner’s profiles to choose the best support for your therapeutic needs.

Spiritual Counselling

Individual Spiritual Counselling Session - Virtual 50 minutes Spiritual Counselling is is a mode of healing that looks at an individual's beliefs and values, and in which there is typically a longing for meaning larger than the individual self. It can be a valuable resource for individuals seeking to develop their spiritual intelligence, wich encompasses a person's ability to understand an... Read More

Individual Spiritual Counselling Session - Virtual
50 minutes

Spiritual Counselling is is a mode of healing that looks at an individual's beliefs and values, and in which there is typically a longing for meaning larger than the individual self. It can be a valuable resource for individuals seeking to develop their spiritual intelligence, wich encompasses a person's ability to understand and connect with their own inner self, others, and the larger universe or higher power.

Couples Counselling

Couples Counselling Sessions - Virtual

Youth Counselling

Our counsellors at Ilumina have experience working with youth from twelve years to eighteen. We truly believe the therapeutic relationship improves with time and we value our client’s pace. We are here to help your teenage kid to overcome challenges in school, become more secure in their relationships, learn how to deal with anxiety and depression as well as family challenges such as divorce or... Read More

Our counsellors at Ilumina have experience working with youth from twelve years to eighteen. We truly believe the therapeutic relationship improves with time and we value our client’s pace. We are here to help your teenage kid to overcome challenges in school, become more secure in their relationships, learn how to deal with anxiety and depression as well as family challenges such as divorce or a loss of a loved one.

Yoga Therapy Sessions

Yoga Therapy is an integrative approach that fuses the wisdom of ancient yoga practices with modern therapeutic and holistic techniques. Each encounter is meticulously curated to cater to your unique journey toward well-being and self-discovery. Therapeutic sessions address an extensive spectrum of health challenges, from chronic pain to stress-related disorders, anxiety, depression, and beyond.

CalmMind Experience

Various stressors can affect our physical, mental, and emotional health. The past traumas, added to the constant demands of modern life, can disrupt our nervous system's natural balance, leading to feelings of extreme anxiety, panic attack, fatigue, lethargy, paralysation, and disconnection. The CalmMind Experience session provides the much-needed space and support to pause, reset, and realign ... Read More

Various stressors can affect our physical, mental, and emotional health. The past traumas, added to the constant demands of modern life, can disrupt our nervous system's natural balance, leading to feelings of extreme anxiety, panic attack, fatigue, lethargy, paralysation, and disconnection. The CalmMind Experience session provides the much-needed space and support to pause, reset, and realign with your inner self, claim your body, and regain a sense of safety.

Energy Balancing/Reiki

Energy balancing sessions aim to restore harmony within the body's energy flow, addressing imbalances that can impact physical, emotional, and mental well-being. By aligning and clearing energy centers, known as chakras, these sessions promote stress reduction, emotional healing, and vitality enhancement. The sessions take a holistic approach and may incorporate Reiki techniques, healing touch,... Read More

Energy balancing sessions aim to restore harmony within the body's energy flow, addressing imbalances that can impact physical, emotional, and mental well-being. By aligning and clearing energy centers, known as chakras, these sessions promote stress reduction, emotional healing, and vitality enhancement. The sessions take a holistic approach and may incorporate Reiki techniques, healing touch, sound-healing, aromatherapy, crystal therapy and more to address energetic imbalances comprehensively. To soothe symptoms linked to past traumas, Shamanic Reiki sessions are recommended. These sessions aim to restore harmony related to deeper wounds.

Ana Atem
(She/Her/Hers)

RTC, RPC-C, MSc

I grew up in Brazil and immigrated to Canada 13 years ago. In search of restructuring my life after a divorce, I found a passion for helping people find their own inner wisdom and voice. I’m trauma-informed, inclusive to diversity, and drawn from a humanistic approach. My areas of practice include personal development, healing after break up, inner-child work, attachment theory, and self-esteem issues such as low-confidence and unworthiness. I am committed to ongoing learning and self-development, as I am as human as my clients. I’m a true believer that whenever I hold space for another human soul, I am helping myself too.

RTC, RPC-C, MSc I grew up in Brazil and immigrated to Canada 13 years ago. In search of restruct... Read More

Caroline de Moraes
(She/Her/Hers) RTC, RPC-C, MBA

Caroline is a compassionate and skilled mental health counsellor who brings a unique blend of therapeutic expertise and a deep understanding of spirituality to support individuals in deepening their self-awareness, developing coping strategies, and finding meaning in their challenges with trauma and abuse, grief and loss, addictions, relationship problems and immigration.

She has credentials as a professional counsellor, holistic wellness counsellor and qualified life coach, which have provided her with evidence-based therapeutic modalities. She is adept at utilizing various approaches, including dialect-behavioural therapy (DBT), mindfulness-based techniques, somatic therapies, trauma-informed care, and the enneagram psychospiritual system. However, her deep connection with the spiritual dimension sets her apart.

Caroline believes that spirituality can provide individuals with purpose, hope, and connection during distress and trauma, and she is committed to maintaining a multicultural and inclusive perspective, honouring each client’s spiritual background and beliefs.

She holds a bachelor’s degree in social communication and a master’s in business administration with 10+ of experience in management. In 2013, after four years of practicing meditation, breathwork and psychic development techniques, she had deep psychological distress, which led to a long-term spiritual crisis and transformation. As a result of these experiences, Caroline gave up her former career and began to work as a Therapist.

In addition, she teaches emotional intelligence, positive psychology, and Mindfulness at Universities in Brazil. And she is studying the therapeutic potential of the non-ordinary states of consciousness at Grof Legacy Training.

Caroline is a compassionate and skilled mental health counsellor who brings a unique blend of the... Read More

Kelli Kanashiro
(She/Her/Hers) C-IAYT, YACEP, E-RYT500

Kelli Kanashiro is a dedicated Certified Yoga Therapist (C-IAYT), experienced Yoga Alliance Registered Teacher and Educator (YACEP, E-RYT200+RYT500), Ayurveda-oriented, Reiki & Shamanic Reiki Master, and wellness advocate. She is on a mission to guide individuals toward emotional resilience, personal growth, and spiritual development.

Her approach is rooted in education rather than dependence, with sessions thoughtfully designed to empower individuals. Whether through in-person or online sessions, Kelli combines her extensive knowledge of trauma-informed practices with holistic therapeutic tools to facilitate the integration of body and mind, leading to a life imbued with balance and purpose.

Kelli Kanashiro is a dedicated Certified Yoga Therapist (C-IAYT), experienced Yoga Alliance Regis... Read More

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